Resilience is one of the keys to success

Both in your personal and work life, especially if you are a (solo) entrepreneur. It encompasses many skills and strategies, most of which aren't taught through education or upbringing, but all of which can be learned.

Come and join the next Leiden meet up, Tuesday 10th September, 11.00 - 13.00.

An expert speaker Mary Jane Roy will share with us how fundamental to developing resilience is an understanding of stress in its binary forms: eustress and distress. In many instances, we can make stress our friend! This topic will also be addressed in the session, to fully grasp and be able to implement resilience in their lives.

In this interactive and self-reflective session, participants will:

Have a greater understanding of what stress is, what it does to us physiologically, and why and how they can better respond to it, with a couple of strategies to transform their stress reactions quickly and effectively.

Open up the discussion within the group to break down the taboos surrounding stress and mental health.

Engage with resilience variables, as taught by the University of Pennsylvania's Positive Psychology Department.

This interactive session includes  an introduction round, and networking break outs , meet, and connect with other entrepreneurs from Leiden and beyond.

🐝 Hear from an expert speaker

🐝 Meet new people

🐝 Spark new ideas

🐝 Get referrals

🐝 Increase sales

Curious? Come and network with other business owners, we've had business and collaborations in this group. What connections will you make?